Linebackers should be your best athletes as they will be required to do a variety of different task. Following up with practice video supplements his lectures nicely. Mar 29, 2019 the position of outside linebacker olb in american football is one of the more diverse and demanding positions in a defensive line. Linebacker read drills for youth football coaching. Aug 22, 2017 the training regimen of an nfl linebacker from ice baths to bench press program increase your routine lift like a linebacker for more size and strength muscle fitness linebacker clay matthews s nfl workout therippedathlete com. Linebacker drills for youth football developing great. We want the lb to perform these drills with great form, so they do not create dysfunctional movement patterns. In this section, youll find our 25 favorite linebacker drills for speed, agility, run stopping, pass rush, tackling, coverage, and interception skills. Linebackers frequently lead the team in tackles due to their skill set and their positioning on the field.
Football linebackers have to play man, ball, or zone at various times. He should be comfortable to run in this position in all directions. These middle and inside linebacker drills cover all the major areas that a linebacker needs for success. Backpedal, shuffle, plant, and change of direction drill this drill incorporates a mirror situation that your linebackers will reflect their backandforth movement by the coach. Free football drills from glazier clinics linebacker drills. A players ability to accelerate quickly in all directions, decelerate from all directions and quickly reaccelerate once again will make or break a linebacker. Due to the nature of the position, linebackers, defensive backs, and quarterbacks. Killer youth football linebacker fundamentals and drills. Jan 27, 2015 interior linebackers rely on proper fundamentals for everything from reading the fullback to rushing the passer. Outside linebacker technique and drills for the multiple 34. You definately need to eat a lot if you want to gain 15 pounds of muscle. Players exhibit near maximum effort each weight workout. The workout below was designed by panthers strength and conditioning coach joe big house kenn.
Both linebackers play wide, and attempt to force the ball carrier back to the middle where other defenders can make the play. The following table displays the drills we used in the linebacker individual. Linebackers keeps his feet moving laterally to square up with the ball carrier. How do scouts break down nfl outside linebacker prospects. The flexibility provided by those two outside linebackers is the biggest benefit of a 34 front. Upper body workout of nfl player, jon beason adds strength and size to arms, shoulders, and back. Outside linebacker technique and drills for the multiple 3. Near maximum strength and fitness levels can be maintained if.
Coaching football linebacker online training courses coachtube. Jun 10, 20 a 34 outside linebacker is generally a former college defensive end with good speed, flexibility and agility and can be taught to stand up at the next level. The 10time allpro, time probowl linebacker has roamed nfl grids since 1996. The offseason brian cushing workout is designed to build muscle and make him more. Everyday linebacker drills you need to be using afca insider. Keeping the head up while coming in hard and low will help the outside linebacker strip the ball or wrap up for a successful tackle. Contain means that they must prevent a ball carrier from getting outside the defenders inside shoulder. As the quarterback coach drops back to the right or left, the linebacker, with his shoulders square and eyes on the qb, runs for the hash at a 45degree angle in the direction the quarterback opens to. Sound nutrition habits and adequate rest are crucial.
He squares up, attacks, and drives the ball carrier back. Aug 25, 2012 both outside linebackers need to be proficient in all three of those things. Dont forget to finish all the exercises with a 5yard hard sprint. Playing linebacker doesnt just require them to stop the run.
There is less of a chance of using improper form when you are well prepared. I reccomend taking the 67 months you have until next season and workout like mad. Apr 10, 2016 i played outside linebacker in hs a few years ago. Becoming one of the best linebackers to ever cleat a field isnt easy, and it doesnt happen by accident. Linebacker drills for high school football at knox college we run a 34 defense with an oblique front. When an outside linebacker is going after the quarterback he must keep his head up as he approaches. Linebacker read drills for youth football coaching linebackers. A combination of speed, strength and agility training are key. What sets miller apart from other defensive players in the league is his speed for a man his size. Also, we include explosive drills such as medicine ball tosses, jumps, and sprinting in our training.
Scrape for skin anytime you scrape, stay as tite as possible, forcing a one way go for ball carrier. At boston college, he led his team and the acc in tackles as a true freshman in 2009. Hold stance and fire straight ahead on coachs command. Linebackers are one of the most intense positions in football and today with all the. The offseason brian cushing workout is designed to build muscle and make him. Outside linebackers must get up underneath tackles to obtain the greatest possible force. Each of the next two years he led the entire nation in. Jul 08, 20 both outside linebackers have contain responsibility in a base 34. The firstrounder gives careful attention to training, diet, and supps. Oct 17, 2016 brian cushings offseason workout is designed to build muscle and make him more explosive. Football linebacker drills and coaching linebackers training videos from leading college, nfl coaches. Set up a ball and cones to show ol spots 2g, feet are shoulder width. The shoulders of the linebacker should be over his knees, with eyes up and arch in his back. This drill requires two linebackers, two guards and two running backs.
The 5 step progression to developing great linebackers. The key to this action is to keep the linebackers shoulders square. The backside linebacker should slowly come over and is responsible for any cutback. This means following a strict regimen that progresses you in every aspect of the position in the little offseason you have.
Lb takes half step back with outside foot and narrows stance. Access linebacker training videos and drills teaching best techniques, skills, and reads. Apr 26, 2015 the linebacker square drills are ideal drills to work on footwork on all phases of linebacker play simultaneously. Here are two drills coaches can use to make better linebackers. No linebacker in football has accomplished more in the last five years than the panthers luke kuechly pronounced keeklee. Hes a twotime nfl defensive player of the year and the second linebacker in history to win the super bowl mvp award. This workout can be performed running outside, on a treadmill, or on a stationary. The best linebackers must be agile, strong and quick enough to read and react to a play. Apr 25, 2017 3 linebacker footwork drills for speed and quickness a linebacker s footwork can mean the difference between a sack and a touchdown for the opposition.
Linebackers have a demanding role on the football field. Play side uses compress or shock based on cloudy or clear, back side uses compress c play with hands to squeeze constrict the gap. Coach parker does a very good job of explaining tackling technique and block protection. Video football drills by rogers athletics linebacker team objectives view drill defensive linebacker.
If the og blocks down, the lb slams down with his outside. Bearcat linebackers give great effort on game day, practice day, and workouts involving the weight room and conditioning aspects. This is also why these speed drills should be performed at the beginning of the workouts when the lb is fresh. Teaching running back flow reads to inside linebackers. Linebacker drills utilizing krausko training gear help you stop the run a. Shuffle hips drill linebacker shuffle hips drill works on developing quickness and change of direction as well as keeping good linebacker position and never crossing feet. They must be skilled in stopping the run, man and zone coverage, pass rushing, and tackling to be a complete football player. The linebacker lines up in the middle of the field. A combination of speed, strength and agility training. The linebacker reacts by filling the hole to tackle the ball carrier. Feb 18, 2020 also, with a gray area for outside linebackers and defensive ends, i took the average for the few drills in which there was a discrepancy in brandts thresholds at those positions. The linebacker must come forward and collision the fullback in the gap while keep his outside arm free. Over the past two years, weve used two coaches to work with both inside and outside linebackers.
Through the accumulation of this information i was able to. They will be called on to cover tightends or even receivers. Outside linebackers when i ran a 34 or 44 with true olbs, i would teach them to read the tackle and watch for to and away flow. Linebacker drills the linebacker requires the most versatility of all the positions on the defensive side of the ball. Onnit, football workout sheets images e993 com this can only be achieved. These 5 linebacker drills will get you better fast stack.
At the ot comes right at you pull you see your ot pull away pass pass setkick slide downcombo watch for kick last next reads. Due to the amount of space on the field linebackers are expected to cover, the variety of responsibilities is greater than many other positions. Obviously there are individual techniques specific to the outside linebackers and inside linebackers that require us to break up for a period or two, but on a daily basis, both units will go through a few core drills together. He motivates his teammates by his desire to be the best player he can be. Practice fast and play fast to develop fitness levels needed to play the game. Here are some key points to remind your linebackers of with regards to stance. Lift like a linebacker for more size and strength muscle. The first drill well do will get your players into the proper stance. Linebacker read drills for youth football the guard read drill is the perfect drill to practice this skill and can be done every day so the linebackers naturally read their guards without thinking. These speed drills teach the brain to send signals to the muscles quickly and efficiently. When training in the offseason you cant just train like any athlete you need to follow specific linebacker workouts. Ball carrier has the option to fake the linebacker while running between the bags.
Drills outside lb stance no te first 2 lbs setup over the spot outside the ot cones and get into perfect stance. Cone drills star pattern 3xs 5 yard figure 8 drill 4xs 6 cone drill 3xs. Jun 24, 2011 when training in the offseason you cant just train like any athlete you need to follow specific linebacker workouts. There are individual techniques specific to outside linebackers and inside linebackers, but on a daily basis both units will go through a few core everyday. For linebackers that are positioned within the tackle box, their feet.
Each of the next two years he led the entire nation in tackles, earning consensus first team allamerican. View drill demos for outside linebackers and see how our youth blocking pads. During this blog post, were going to talk about individual youth football drills that we use to develop the fundamentals and principles of play for our linebackers. Andingrileywright 3 texans strength and conditioning program the fitness formula for a wellconditioned texans football player is a simple one. A linebacker s speed is critical for playing the position successfully. Linebackers should be in a comfortable stance with feet just outside of shoulder width and good bend in the knees. In the 34 system it is important to have four coaches operating the different parts of the defense. This is an old school fundamental break down on linebacker defensive end play dvd. Hitting on the rise is a phrase that often gets uttered by coaches when. Strength training is also a foundation of building a fast lb. A bearcat linebacker is tough, aggressive, and confident. They are responsible for stopping the run, covering the pass and rushing the passer.
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